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In Younger You, Dr. Braverman shows readers how to reverse the age of their oldest part--whether it be a 40-year-old whose bones are more like a 60-year-old's, or a 30 year-old who has the wrinkles of a 50-year-old and look and feel 15 years younger by exploring the integral relationship between the brain, the body, and hormones as we age. Just as women enter menopause when the production of certain hormones decline, every system and organ in our body our skin, hair, heart, immune system--enter "pauses" and begin to show signs of aging when production of their corresponding hormones decline. Based on his cutting-edge research into these hormones, Dr. Braverman has discovered the vitamins, minerals and nutritional supplements that can reverse these "pauses," balance and reinvigorate the hormones of the brain, and quite literally reverse the aging process. After taking an in-depth quiz to pinpoint their problem areas, readers are directed to specific sections of the book that immediately address their most pressing needs, whether it be how their aging skin can look years younger, how their aging heart can be revitalized, or how their brain can function like a 20-year-old's. Then, Dr. Braverman presents the foods to eat, and the vitamins and nutritional supplements to take to make every reader look and feel years younger than they actually are. Even more importantly than looking and feeling young, vital organs like the heart, liver, brain, and lungs will experience the benefits of hormonal balance, so not only will readers look younger, but they will live a longer and healthier life!

Alice Howland, happily married with three grown children and a house on the Cape, is a celebrated Harvard professor at the height of her career when she notices a forgetfulness creeping into her life. As confusion starts to cloud her thinking and her memory begins to fail her, she receives a devastating diagnosis: early onset Alzheimer's disease. Fiercely independent, Alice struggles to maintain her lifestyle and live in the moment, even as her sense of self is being stripped away. In turns heartbreaking, inspiring, and terrifying, "Still Alice "captures in remarkable detail what it's like to literally lose your mind... For sixty years Elizabeth II has met each of her twelve prime ministers in a weekly audience at Buckingham Palace, a meeting like no other in British public life. It is private. Both parties have an unspoken agreement never to repeat what is said. The Audience breaks this contract of silence. Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger download epub It imagines a series of pivotal meetings between the Downing Street incumbents and their queen. From Churchill to Cameron, each prime minister has used these private conversations as a sounding board and a confessional - sometimes intimate, sometimes explosive. From young mother to grandmother, these private audiences chart the arc of the second Elizabethan Age. Politicians come and go through the revolving door of electoral politics, while she remains constant, waiting to welcome her next prime minister. The Audience by Peter Morgan premiered at the Gielgud Theatre, London, in March 2013. It returned to the Apollo Theatre, London, in this revised version in April 2015. "This is something rarer: funny and truthful, goodhearted, spiky, full of surprises. I loved every minute...there are stunning political moments...It's all fiction, of course, and often painfully funny, yet is expresses large and serious truths.

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Author: Eric R. Braverman
Number of Pages: 256 pages
Published Date: 01 Oct 2008
Publisher: McGraw-Hill Education - Europe
Publication Country: London, United States
Language: English
ISBN: 9780071605823
Download Link: Click Here
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